Mattresses up to 75% off that we'll drop off for a 100 day trial before you buy.

["Jenniffer Thomas" <jenniffer.thomas@xxxxxxxxxxxxxxxxxxxxx>]

Not a Kindle book. A real book. Choose one that's fairly slow-moving, not a gripping, page-turning thriller that's going to keep you awake. I know plenty of people who swear that reading an actual book for 3-5 minutes is better than taking an Ambien!index.html

UPDATE

Consumer News

As your body temperature drops, it signals to your body, "Now it's time to go to sleep." That's why taking a bath or a shower (see above) is a good move, but it's also important to keep your bedroom nice and cool. Turn on your fan to a gentle setting, turn down the thermostat, or crack a window. Try to get your bedroom down to about 60 - 67 degrees Fahrenheit for optimal sleep.

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