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Natural Energy Boosters:
Forget the herbs and supplements. Here are some tried and true methods
to get more energy and put a little more spring in your step.
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Napping:
Infants, grandparents and Europeans may be onto something here. A
little power nap during the day can have quantum improvements on your
productivity and health. The napping pros advise taking a 20-minute nap
between
1-3
PM,
stay away from coffee and alcohol during lunch, and turn off your
telephone and cell. Now, put your head down on your desk, and don't be
ashamed.
Get
more light:
With
the monochrome skies winter, how can one not feel a bit downcast and
lethargic? One easy answer is light bulbs formulated to emit the hues
of natural sunshine, not to mention those alarm clocks that start
lighting up 30 minutes before the alarm goes off.
Water, Coffee, and Sugar:
Coffee is a gimme? everyone's default?but try to limit your intake to
1-2 cups or 1 grandé latte per day. Sugar gets a bad rap. It has some
pluses and minuses, but like anything, when used in moderation, it's all
right. Sugar in cookie form works best, especially if you opt for a
fiber-filled oatmeal cookie. Water is an overlooked choice, and best of
all, it comes right out of the tap.
Bananas:
Bananas are great: they come in their own packaging, are inexpensive,
are loaded with all sorts of nutrients, require no preparation, and
taste good to boot.
Cool Video:
Joan Kelly of Fashion First is interviewed by
MyCityChic
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