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Down 23 since I started and 17 more to go in July.

To: <kdb@xxxxxxxxxxx>
Subject: Down 23 since I started and 17 more to go in July.
From: "Ellie Zimmer" <Ellie@xxxxxxxxxxxx>
Date: Mon, 27 Jun 2016 16:39:11 -0400
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Reply-to: ellie@xxxxxxxxxxxx


Feel better about myself than I have in years and I even did it in time for the beach this year. I couldn't be happier to spread the word.



It really worked for me! I worked even faster and better than I thought it would. It was so easy and I just want others to know when something works.
Try this amazing method for yourself
       



Hanning Fuller Net Design
13314 280th St. Aplington, Ia 50604
you can change your settings at this location.


Forget store-bought instant oatmeal, and make your own instant oatmeal by just grinding up regular oats! It???s healthier, cheaper, and just as quick???thanks to our do-ahead method that lets you prepare a lot at once, and then make breakfast one bowl at a time. Measuring Cup Measuring Spoons Food Processor or Blender (Adult Needed) Airtight Container Heatproof Bowl Spoon 3 cupsold-fashioned oats 1???4 cupdates or date pieces 1 tablespoonbrown sugar (if you like) 1???2 teaspoonground cinnamon 1???2 teaspoonsalt Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter. Put 1 cup oats, the dates, brown sugar (if you like), cinnamon, and salt in the blender or food processor. Turn the blender to medium, and blend until the oats are powdered. Make sure the top is on tight, so you don???t spray the powder all over the kitchen! Add the rest of the oats and then turn the blender or food processor on and off (this is called ???pulsing???) until the oats are mostly broken down. You may need to stop and shake up the blender jar if the oat powder at the bottom is stopping the blade from moving. Store the mixture in an airtight container or plastic bag up to 3 months. For each bowl: ?? cup oatmeal mixture ?? cup boiling water (adult needed) Milk or plain low-fat yogurt (if you like) Put ?? cup oatmeal mixture in a heatproof bowl. Pour the boiling water over it, stir, and let stand for a minute. Stir again, add a few spoonfuls of milk or plain low-fat yogurt, and serve right away. Notes For extra goodness, add dried fruit, cut-up fresh fruit, or nuts.
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