Forget the crunches and gimmicks. For guys who want a flat stomach, the
best lessons come from the girls:
What's not to like about this? You get great stomach muscles, better
posture, and a more limber back. Women's hips are built better for
side-to-side movement, while men's hips are better for forward and back
movements. As a bonus, belly dancers have this cool sword dance, where
you getta swing a big sword around. Now, go undulate your way to a
This is a low cost, low impact activity, and it also increases
coordination. Using a hula hoop really builds up the core, so you have
great balance and better flexibility. Most newbies can get a rhythm
going with 20 minutes of practice. Also, the
Chat With Women ladies just
did a radio
segment (Jan 28th) on losing weight by hula hooping.
The pool has migrated from strippers, to bedroom thrills, to girl
exercise, and now, it's moved on to the guys. Pole dancing increases
upper body strength by using the body as resistance, while toning the
entire body. Of course, you'll spice up your love life, and you'll be a
hit at the next party.
Teatro ZinZanni in their new home.
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